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For a healthy stomach and good digestive health, focus on foods that support gut flora, reduce inflammation, and aid in digestion. Here’s a list of some of the best foods for a healthy stomach:
🥦 Fiber-Rich Foods
- Whole grains (oats, brown rice, quinoa): Help keep things moving in your digestive tract.
- Fruits (apples, bananas, berries, pears): Rich in fiber and antioxidants.
- Vegetables (leafy greens, carrots, broccoli, sweet potatoes): Great sources of both soluble and insoluble fiber.
🥛 Probiotic Foods
- Yogurt (with live active cultures): Promotes healthy gut bacteria.
- Kefir: A fermented dairy drink that’s high in probiotics.
- Sauerkraut, kimchi, miso, and tempeh: Fermented foods rich in beneficial microbes.
🫘 Prebiotic Foods
- Garlic, onions, leeks, asparagus, bananas, and chicory root: Feed your gut’s good bacteria to help them thrive.
🫒 Anti-Inflammatory Foods
- Fatty fish (salmon, sardines, mackerel): Rich in omega-3 fatty acids.
- Turmeric: Contains curcumin, a powerful anti-inflammatory compound.
- Ginger: Helps reduce nausea and inflammation.
🫖 Hydrating Fluids
- Water: Essential for digestion and preventing constipation.
- Herbal teas (peppermint, chamomile, ginger tea): Soothe the stomach and aid digestion.
🍲 Easily Digestible Foods (for sensitive stomachs)
- Bone broth: Healing for the gut lining.
- Plain rice, steamed vegetables, and boiled potatoes: Gentle on the stomach during flare-ups.
- Boiled or poached lean proteins (like chicken or tofu): Easy on the digestive system.
❌ Foods to Limit or Avoid
- Highly processed foods
- Excessive sugar and artificial sweeteners
- Fried and greasy foods
- Excessive alcohol and caffeine
- Spicy foods (for sensitive stomachs)
Would you like a sample meal plan or snack ideas based on this list?
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